As a child I used to lay in the grass staring at clouds to try and find recognizable shapes such as faces and animals etc. It was an enjoyable game that I and my friends played after school.
These days I use the same visualization technique to find appealing abstract shapes and designs in Nature. One place where it is easy to find these shapes and patterns are the rugged cliffs along the coast where weather and waves have combined to expose the patterns that would normally be hidden deep within the core of the rocks.
Next time you are at the seaside try looking for patterns, texture and contrasting colours in the rocks, sand and surroundings. Look for formations that you find appealing they do not need to represent anything in particular and may be quite abstract. This visual exercise helps to heighten your perception of the surroundings and also develops and stimulates your creativity. It could be a made into a fun game where the family joins in and everyone reaps the benefits.
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